Ways to Prevent Breast Cancer

Breast cancer is one of the most common cancers in women. However, some lifestyle changes and regular checkups can significantly reduce the risk of breast cancer. So, what are the ways to protect yourself from breast cancer?

1. Don't Neglect Regular Checkups

Early diagnosis saves lives in the fight against breast cancer.

✔️ From the age of 20: Manual examination should be done once a month.
✔️ After the age of 40: A mammogram should be taken once a year.
✔️ Those in the risk group: Mammography or MRI at an earlier age with the doctor's recommendation

2. Eat Healthy

Eating habits directly affect breast cancer risk.

➤ Eat mostly vegetables and fruits
➤ Consume whole grains, legumes and fiber-rich foods
➤ Avoid processed foods and excess sugar
➤ Consume fish rich in omega-3

3. Exercise Regularly

Physical activity reduces the risk of breast cancer by 20–30%.

✔️ At least 150 minutes of moderate exercise per week
✔️ Walking, swimming and cycling are the ideal activities

4. Maintain Your Ideal Weight

Obesity increases the risk, especially in postmenopausal women.

➤ Have a balanced diet and exercise regularly
➤ Track your body mass index

5. Do not smoke or drink alcohol

✔️ Smoking increases the risk of many cancers, including breast cancer.
✔️ Alcohol consumption may increase the risk by 10–15%
✔️ It is best to stay away completely for protection.

6. Use the Protective Effect of Breastfeeding

Breastfeeding for at least 6 months has been proven to reduce the risk of breast cancer.

7. Reduce Stress and Protect Your Psychological Health

Intense stress weakens the immune system.

➤ Do meditation, yoga or breathing exercises
➤ Get psychological support if necessary

8. Don't Neglect Genetic Testing

If you have a family history of breast cancer, get genetic testing.

✔️ Women with BRCA1 and BRCA2 mutations can take precautions at an early age

When Prevention Is Not Enough: The Importance of Early Diagnosis

While all precautions can reduce the risk, breast cancer cannot be prevented completely. Regular checkups and early diagnosis are vital.

Post-Treatment Aesthetic Complementary Solutions

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